WOD 2/2/18

 

Intermediate

Strength:

Bar lunge –

Find a 2 rep max, then:

7 x 2 / side @ 80 – 85%

Muscular endurance:

4 Rounds –

3 One arm rows / side

120 ft Farmer carry

Metabolic conditioning:

5 Rounds –

8 Burpees

10 Toes to bar

12 Box jumps

Beginner

Strength:

Bar lunge –

Find a 3 rep max, then:

7 x 3 / side @ 80%

Muscular endurance:

4 Rounds –

3 One arm rows / side

120 ft Farmer carry

Metabolic conditioning:

5 Rounds –

6 Burpees

8 Knees to bar

10 Box jumps