Day

  Intermediate Strength: Pause squats – 3 x 10 @ 30% Muscular endurance: 4 Rounds – Pull-up hold to bar hang x 40 sec Handstand practice x 30 sec Hanging L-hold x 3 reps of 8 sec each Metabolic conditioning: 5 Rounds – 8 Box jumps 12 Kettlebell swings 16 Med ball slams... READ MORE