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  Intermediate Strength: Push jerk – 4 x 8 @ 50 – 60% of Jerk 1RM Muscular endurance: 3 Rounds – 10 Deadlifts 10 Dips 8 One arm row / side Metabolic conditioning: Tabata – Lunges Sit-ups Burpees Sprints Beginner Strength: Push press – 4 x 8 @ 70 – 80% of press... READ MORE