WOD 1/18/18
Intermediate Strength: One arm row – 5 x 5 @ 25 – 30% Muscular endurance: 5 Rounds – 6 Pistols / side 8 Pull-ups Metabolic Conditioning: 12 Min AMRAP – 1 Wall ball, 1 sit-up 2 Wall balls, 2 sit-ups 3 Wall balls, 3 sit-ups *Continue adding one rep to each exercise every... READ MORE
