WOD 1/15/18
Intermediate Strength: Floor press – 5 x 6 @ 60% Muscular Endurance: 4 Rounds – 8 Deadlifts 8 Supinated bar rows Metabolic Conditioning: 50 Kettlebell swings 50 Flutter kicks / side 50 Squat thrusts Beginner Strength: Floor press – 5 x 6 Muscular Endurance: 4 Rounds... READ MORE
