WOD 1/15/18

Intermediate

Strength:

Floor press –

5 x 6 @ 60%

Muscular Endurance:

4 Rounds –

8 Deadlifts

8 Supinated bar rows

Metabolic Conditioning:

50 Kettlebell swings

50 Flutter kicks / side

50 Squat thrusts

Beginner

Strength:

Floor press –

5 x 6

Muscular Endurance:

4 Rounds –

8 Deadlifts

8 Supinated bar rows

Metabolic Conditioning:

35 Kettlebell swings

35 Flutter kicks / side

35 Squat thrusts