WOD 1/11/18
Intermediate Strength: Reverse goblet lunge – 6 x 6 / side * Go light Skill: Spend 5 min working on kipping Muscular Endurance: 3 Rounds – Handstand hold x 25 sec Bar hang x 30 sec Hollow body x 45 sec Metabolic Conditioning: 100 One arm snatches (50 / side) Beginner... READ MORE
