January 10, 2018
0
Intermediate
Strength:
Reverse goblet lunge –
6 x 6 / side
* Go light
Skill:
Spend 5 min working on kipping
Muscular Endurance:
3 Rounds –
Handstand hold x 25 sec
Bar hang x 30 sec
Hollow body x 45 sec
Metabolic Conditioning:
100 One arm snatches (50 / side)
Beginner
Strength:
Reverse goblet lunge –
6 x 6 / side
* Go light
Skill:
Spend 5 min working on kipping
Muscular Endurance:
3 Rounds –
Plyobox pike hold x 25 sec
Bar hang x 30 sec
Hollow body x 45 sec
Metabolic Conditioning:
80 One arm snatches (40 / side)
