WOD 1/2/18
Intermediate Strength: Floor press – 7 x 3 @ 75 – 80% Muscular Endurance: 5 Rounds – 5 Deadlifts 5 Pull-ups Metabolic conditioning: Death by sprints *Begin with 5 30ft sprints and add one sprint every minute until you can no longer complete the sprints within the minute.... READ MORE
