WOD 12/29/17
Intermediate Strength: Power snatch – 7 x 3 Core: 4 Rounds – 8 Hollow body rocks 6 Hip dips / side Metabolic conditioning: 40 Box jump overs 80 Sit-ups 120 Kettlebell swings *Complete a 60ft bear crawl every 90 sec Beginner Strength: Muscle snatch – 7 x 3 Core: 4 Rounds –... READ MORE
