WOD 12/27/17
Intermediate Strength: Strict press – 7 x 3 @ 75 – 80% Benchmark Workout Retest: Cindy 20 minute AMRAP – 5 Pull-ups 10 Push-ups 15 Squats Core: 3 Rounds – 15 partner leg throws (standard) 10 partner leg throws (side to side) Beginner Strength: Strict press – 7 x 3 @ 70%... READ MORE
