WOD 12/27/17

Intermediate

Strength:

Strict press –

7 x 3 @ 75 – 80%

Benchmark Workout Retest: Cindy

20 minute AMRAP –

5 Pull-ups

10 Push-ups

15 Squats

Core:

3 Rounds –

15 partner leg throws (standard)

10 partner leg throws (side to side)

Beginner

Strength:

Strict press –

7 x 3 @ 70%

Benchmark Workout Retest: Cindy

20 minute AMRAP –

5 Inverted rows

10 Push-ups

15 Squats

Core:

3 Rounds –

15 partner leg throws (standard)

10 partner leg throws (side to side)