12/22/17
Intermediate Strength: Squat clean – 5 x 6 Core: 4 Rounds – 6 Barbell rollouts 10 Good mornings Metabolic Conditioning: Complete the following with a partner – 100 Push-ups 130 Squats 160 Lunges (80 / side) 200 Kettlebell swings *One partner works at a time while the other rests... READ MORE
