12/22/17

Intermediate

Strength:

Squat clean –

5 x 6

Core:

4 Rounds –

6 Barbell rollouts

10 Good mornings

Metabolic Conditioning:

Complete the following with a partner –

100 Push-ups

130 Squats

160 Lunges (80 / side)

200 Kettlebell swings

*One partner works at a time while the other rests and motivates

Beginner

Strength:

Muscle clean –

5 x 6

Core:

4 Rounds –

6 Barbell rollouts

10 Good mornings

Metabolic Conditioning:

Complete the following with a partner –

80 Push-ups

100 Squats

140 Lunges (80 / side)

160 Kettlebell swings

*One partner works at a time while the other rests and motivates