Dew It Fitness December 5, 2017 - Dew It Fitness
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.622.1665

Day

December 5, 2017

WOD 12/6/17

Intermediate Strength: Power clean – 4 x 8 * Go light Skill: Spend 5 min working on jerks Muscular Endurance: 4 Rounds – Pull-up hold x 15 sec Handstand hold x 25 sec Plank x 40 sec Metabolic Conditioning: 12 Min AMRAP – 5 Deadlifts, 5 toe touches 6 Deadlifts, 6 toe touches 7...
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