WOD 12/6/17
Intermediate Strength: Power clean – 4 x 8 * Go light Skill: Spend 5 min working on jerks Muscular Endurance: 4 Rounds – Pull-up hold x 15 sec Handstand hold x 25 sec Plank x 40 sec Metabolic Conditioning: 12 Min AMRAP – 5 Deadlifts, 5 toe touches 6 Deadlifts, 6 toe touches 7... READ MORE
