WOD 12/1/17
Intermediate Strength: Every 90 seconds for 6 rounds – 5 One arm snatch / side Muscular Endurance: 4 Rounds – 5 Renegade rows / side 6 Broad jumps 150 ft Farmer carry Metabolic Conditioning: 5 Rounds – 10 Squat thrusts 15 Kettlebell swings 20 Crunches Beginner Strength:... READ MORE
