WOD 12/1/17

 

Intermediate

Strength:

Every 90 seconds for 6 rounds –

5 One arm snatch / side

Muscular Endurance:

4 Rounds –

5 Renegade rows / side

6 Broad jumps

150 ft Farmer carry

Metabolic Conditioning:

5 Rounds –

10 Squat thrusts

15 Kettlebell swings

20 Crunches

Beginner

Strength:

Every 90 seconds for 6 rounds –

5 One arm snatch / side

Muscular Endurance:

4 Rounds –

5 Renegade rows / side

6 Broad jumps

150 ft Farmer carry

Metabolic Conditioning:

4 Rounds –

10 Squat thrusts

15 Kettlebell swings

20 Crunches