WOD 11/27/17
Intermediate Strength: 5 Rounds: Press complex @ 75 – 80% of press 1RM 2 Strict press 2 Push press 2 Split jerk / side *Go heavy Muscular Endurance: 3 Rounds – Pull-up hold x as long as possible Bar hang x 40 sec Handstand hold x 25 sec Hollow body x 30 sec Metabolic... READ MORE
