Day

    Intermediate Strength: Strict press – 4 x 8 @ 55% – 60% Muscular Endurance: 4 Rounds – 180 ft farmer carry 6 Renegade rows (without push-up) 6 Overhead squats Metabolic Conditioning: 3 Rounds – 100 Meter sprint Rest 120 sec 5 Rounds – 60 Meter sprint Rest 90... READ MORE