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  Intermediate Strength: Sumo deadlift – 3 x 10 @ 25% Muscular Endurance: 14 Turkish get ups Metabolic Conditioning: 10-9-8-7-6-5-4-3-2-1 Burpees Pull-ups Beginner Strength: Sumo deadlift – 3 x 10 @ 25% Muscular Endurance: 24 Half Turkish get ups Metabolic Conditioning:... READ MORE