Day

  Intermediate Strength: EMOM for 8 min – 4 One arm snatch / side Muscular Endurance: 4 Rounds – 6 Deadlifts 6 Bulgarian split squats / side Metabolic Conditioning: 12 min AMRAP – 5 Pull-ups 7 Burpees 9 Push-press Beginner Strength: EMOM for 8 min – 4 One arm snatch / side... READ MORE