WOD 11/9/17
Intermediate Strength: Floor press – 4 x 8 @ 60% Metabolic Conditioning: 3 Rounds, 1 minute at each station – Kettlebell cleans Sit-ups Box jump overs Battle rope slams Sprints (30ft = 1) * The goal is to accumulate as many reps as possible throughout each round. You... READ MORE
