WOD 11/3/17
Intermediate Strength: Front squat – 3 x 10 * Go light Skill: Spend 5 min working on double unders Muscular Endurance: 18 Turkish get ups Metabolic Conditioning: 5 Rounds – 10 Deadlifts 25 Double unders Beginner Strength: Goblet squat – 3 x 10 * Go light Skill: Spend 5 min... READ MORE
