WOD 11/3/17

Intermediate

Strength:

Front squat –

3 x 10

* Go light

Skill:

Spend 5 min working on double unders

Muscular Endurance:

18 Turkish get ups

Metabolic Conditioning:

5 Rounds –

10 Deadlifts

25 Double unders

Beginner

Strength:

Goblet squat –

3 x 10

* Go light

Skill:

Spend 5 min working on double unders

Muscular Endurance:

34 Half Turkish get ups

Metabolic Conditioning:

5 Rounds –

10 Deadlifts

75 Jump ropes