WOD 11/2/17
Intermediate Strength: Power snatch 4 x 8 * Go light Skill: Spend 5 min working on kipping Muscular Endurance: 3 Rounds – 10 Inverted rows 10 Pull-ups Metabolic Conditioning: 4 Rounds – L cone drill: 3 Cones are placed 5 yards apart in the shape of an L. Begin at one end... READ MORE
