WOD 10/20/17
Intermediate Strength: Every 90 sec for 5 rounds: 5 Power cleans Muscular Endurance: 4 Rounds – 10 Tire leg presses 10 Tire floor presses Metabolic Conditioning: 12 Min partner AMRAP – 10 Partner tire flips 20 Tire push battles Beginner Strength: Every 90 sec for 5 rounds:... READ MORE
