WOD 10/19/17
Intermediate Strength: 4 Rounds – 8 Barbell row @ 60 – 65% 8 Pull-ups Muscular Endurance: 4 Rounds – Supinated pull-up hold x 15 sec Handstand hold x 25 sec Hollow body hold x 35 sec Metabolic Conditioning: Sprint intervals – 30 second intervals: Complete 2 sprints at each... READ MORE
