WOD 10/18/17
Intermediate Strength: Every 90 sec for 6 rounds: 4 Tall box jumps Muscular Endurance: 4 Rounds – 8 Sumo deadlifts 8 Barbell rollouts Metabolic Conditioning: 6 Rounds – 10 Narrow push-ups 10 Lateral box over / side 30 Jumping jacks Beginner Strength: Every 90 sec for 6... READ MORE
