October 17, 2017
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Intermediate
Strength:
Every 90 sec for 6 rounds:
4 Tall box jumps
Muscular Endurance:
4 Rounds –
8 Sumo deadlifts
8 Barbell rollouts
Metabolic Conditioning:
6 Rounds –
10 Narrow push-ups
10 Lateral box over / side
30 Jumping jacks
Beginner
Strength:
Every 90 sec for 6 rounds:
4 Tall box jumps
Muscular Endurance:
4 Rounds –
8 Sumo deadlifts
8 Barbell rollouts
Metabolic Conditioning:
6 Rounds –
10 Push-ups
10 Lateral box over / side
30 Jumping jacks
