WOD 10/13/17
Intermediate Strength: Front squat – 5 x 5 @ 55% Muscular Endurance: 4 Rounds – Farmer carry x 90 ft 6 Renegade rows 10 Supermans Metabolic Conditioning: 2 Rounds each of the following – 12 Mountain climbers in 20 sec, Rest 1 min Broad jump x 60 ft in 20 sec, Rest 1 min 8... READ MORE
