10/5/17
Intermediate Strength: Sumo deadlift 3 x 12 – 15 * Go light Skill: Spend 5 min working on kipping Muscular Endurance: 3 Rounds – 8 Reverse goblet lunges / side 10 Strict presses Metabolic Conditioning: 4 Rounds – Sprint 20 feet to cone 1 Complete 4 burpees Sprint 20... READ MORE
