WOD 10/2/17
Intermediate Strength: Lunge – 3 x 10 / side * Go light Skill: Spend 5 min working on double unders Muscular Endurance: 3 Rounds – 10 Kettlebell Romanian deadlifts 10 Supinated barbell rows *Do your best to perform perfect reps Metabolic Conditioning: 4 Rounds: 3 Minute AMRAP – 5... READ MORE
