WOD 9/29/17
Intermediate Strength: Push press – 7 x 3 @ %100 of press 1RM Muscular Endurance: 5 Rounds – 5 Weighted push-ups 5 One arm rows / side 5 Goblet lunges / side *Go heavy **Do your best to perform perfect reps Metabolic Conditioning: 5 Rounds – 40 Meter sprint Rest 90 sec 20... READ MORE
