WOD 9/27/17
Intermediate Strength: Back squat – 8 x 2 @ 80 – 85% Muscular Endurance: 3 Rounds – Supinated pull-up hold x 12 sec Side plank x 20 sec / side Wall sit plate hold x 40 sec *Alternate between holding the plate straight out in front of you and overhead as needed.... READ MORE
