Day

  Intermediate Strength: Split jerk – Every 2 min for 10 min: 4 Split jerks / side Muscular Endurance: 4 Rounds – 8 Supinated pull-ups 8 Supinated rows Metabolic Conditioning: 3 Rounds – Suicide sprints 30 feet, 60 feet, 90 feet Sprint w/ backpedal 15 feet, 30 feet, 45 feet,... READ MORE