WOD 9/15/17
Intermediate Strength: Front rack lunge – 6 x 4 @ 40 % Muscular Endurance: 5 Rounds – 6 Pull-ups 6 Isometric presses / side Metabolic Conditioning: Death by… Burpees – *Complete one burpee the first minute, two the second minute, three the third; continue adding one sprint... READ MORE
