Day

    Intermediate Strength: Floor press – 5 x 5 @ 65 % Metabolic Conditioning: 4 Rounds – Supinated pull-ups x 30 sec Rest 20 sec Squats x 30 sec Rest 20 sec Lunges x 30 sec Rest 20 sec Sit-ups x 30 sec Rest 1 min Core: 3 Rounds – 15 partner leg throws (standard) 10... READ MORE