WOD 9/12/17
Intermediate Strength: Romanian deadlift – 6 x 4 @ 60 % Muscular Endurance: 4 Rounds – 8 Barbell rows 8 Push press *Focus on performing perfect reps Metabolic Conditioning: 5 Rounds – 60 Meter sprint Rest 90 sec 100 Meter sprint Rest 120 sec Beginner Strength: Romanian... READ MORE
