Day

  Intermediate Strength: 5 Rounds – 3 Max height box jumps Rest 90 sec Benchmark Workout Retest: Cindy 20 minute AMRAP – 5 Pull-ups 10 Push-ups 15 Squats Core: 5 Rounds – 30 Sec plank 30 Sec rest Beginner Strength: 5 Rounds – 3 Max height box jumps Rest 90 sec Benchmark... READ MORE