WOD 9/7/17
Intermediate Strength: Front squat – 6 x 4 @ 70% Muscular Endurance: 5 Rounds – 8 Supinated pull-ups 8 Deadlifts Metabolic Conditioning: 10 Min AMRAP – 8 Box jump overs 8 Squat thrusts 8 Toe touches Beginner Strength: Front squat – 6 x 4 Muscular Endurance: 5 Rounds – 8... READ MORE
