September 06, 2017
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Intermediate
Strength:
Front squat –
6 x 4 @ 70%
Muscular Endurance:
5 Rounds –
8 Supinated pull-ups
8 Deadlifts
Metabolic Conditioning:
10 Min AMRAP –
8 Box jump overs
8 Squat thrusts
8 Toe touches
Beginner
Strength:
Front squat –
6 x 4
Muscular Endurance:
5 Rounds –
8 Supinated inverted rows
8 Deadlifts
Metabolic Conditioning:
10 Min AMRAP –
8 Box jump overs
8 Squat thrusts
8 Toe touches
