WOD 9/6/17
Intermediate Strength: Snatch complex: 6 rounds – 3 Hip bangs 3 High pulls 3 Muscle snatches 3 Power snatches Metabolic Conditioning: 3 Rounds – Backward March x 40 ft (Heavy) Chest press x 20 ft Sled push x 90 ft Core: 3 Rounds – 15 partner leg throws (standard) 10... READ MORE
