WOD 9/1/17
Intermediate Strength: Back squat – 2 x 5 @ 60% 2 x 4 @ 70% 2 x 3 @ 75 – 80% Muscular Endurance: 4 Rounds – 6 Step-ups / side 6 One arm rows to hip / side 8 Good mornings Metabolic Conditioning: 4 Rounds – 15 Wall balls 15 Squat thrusts 15 Sit-ups Beginner Back squat – 2 x... READ MORE
