WOD 8/31/17
Intermediate Strength: Floor press – 5 x 5 @ 65% Muscular Endurance: 4 Rounds – 6 Supinated pull-ups 8 Presses 10 Triceps band pushdowns Metabolic Conditioning: 2 Rounds – 6 Running broad jumps Ascending sprint intervals – 30 second intervals: Complete 2 sprints at... READ MORE
