WOD 8/30/17
Intermediate Strength: Power clean – 2 x 5 2 x 4 2 x 3 Metabolic Conditioning: 3 Rounds, 1 minute at each station – Overhead squat Toes to bar Rope climb Leg hops Bear crawl * The goal is to accumulate as many reps as possible throughout each round. You will rest 10... READ MORE
