WOD 8/29/17
Intermediate Strength: Kettlebell lunge – 7 x 3 @ 45 – 55% Muscular Endurance: 4 Rounds – Handstand x 30 sec Hollow body hold x 30 sec Bar hang x 40 sec Metabolic Conditioning: 3 Rounds – 20 Romanian kettlebell deadlifts 30 Kettlebell swings 400 Meter run Rest... READ MORE
