WOD 8/25/17
Intermediate Strength: One arm snatch – 7 x 3 Muscular Endurance: 4 Rounds – 6 Renegade rows / side (no push-up) Broad jumps x 60 feet Farmer carry x 120 feet *Your goal is to complete the 60 feet in as few jumps as possible Metabolic Conditioning: 4 Rounds – Long skip x... READ MORE
