Day

  Intermediate Strength: Weighted pushup – 6 x 4 @ 70% Muscular Endurance: 3 Rounds – Handstand hold x 20 sec Bar Hang x 30 sec Hollow body hold x 40 sec Metabolic Conditioning: 4 Rounds with battle ropes – Spirals x 20 sec (15 inward, 15 outward) Hip toss x 20 sec Slams x... READ MORE