WOD 8/10/17
Intermediate Strength: Back box squat – 5 x 5 @ 60% Muscular Endurance: 4 Rounds – 6 Supinated pull-ups 6 Strict presses 8 Good mornings Metabolic Conditioning: Interval sprints – 30 Seconds x 6 22 Seconds x 8 14 Seconds x 10 *You will choose the distance during a trial... READ MORE
